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Option 2 - The 30-Minute Beginner Workout Routine:
The 30-Minute Workout Order Form
And You've got 4 Great Options!
Option 3 - The 30-Minute Intermediate Workout Routine:
Option 4 - The 30-Minute Advanced Workout Routine:
Plus, Options 2-4 Include These FREE Bonuses
Option 1 - 4-Week Individual 30-Minute Workouts:
For your own security, the order form will look like the page below: |
Mike Navin, CSCS www.30-minuteworkout.com If you have any further questions on the 30-Minute Workout, please don't hesitate to e-mail me at: info@30-minuteworkout.com |
So go ahead and click on one of the links above to order the 30-Minute Workout TODAY that you NEED in order to start you on the path of having the 30-Minute Workout provide YOU with the necessary and CONSISTENT tools for YOU to get the body that you want. P.S. If you're tired of spending hours in the gym just wandering around from machine to machine and getting absolutely NO results, then this program is EXACTLY what you need to not only get QUICK results but also save you a TON of money as well as a SUBSTANTIAL amount of time than your current normal routine. |
P.S.S. I'm so confident in this program that if you look through the workouts and decide that they aren't for you or that they don't work, I will give you a FULL refund of your money within 60 days of your purchase. That's right. If you are not satisfied within the first 8 weeks that this program can work for you, I'll give you a full 100% refund of your purchase for your troubles. You have absolutely NOTHING to lose by trying out this program. |
P.S.S.S. The 30-Minute Workout is a downloadable e-book product. No product will be shipped to you. Once you order, you will gain INSTANT ACCESS to download it and start working out within MINUTES. The format of the e-book is Adobe PDF and is viewable on both a Mac or a PC. |
90 Days of Beginner at Home Workouts: 3 Months of a 30-Minute at Home Beginner Workout Routine that include the May 2010, August 2010, and the November 2010 beginner workouts in a pdf e-book format telling you exactly what to do, and giving you written descriptions and pictures of all the exercises in the workouts. These workouts will only take you 30 minutes a day, 3 times a week and the only exercise equipment that you'll need is a stability ball. |
These are great workout routines for both men and women. If you give this program a serious run for 90 days, you'll see the kinds of fat loss results that you'll get, and you'll be hooked into making exercise a part of the rest of your life. There's only one catch to all of this. You need to act now to get the 30-Minute Workout, the FREE video exercise clips, the FREE Fat Loss Nutritional Guide, and the FREE 7-Minute Abs book, because the price will be increased soon or I may be pulling the free bonuses out of the package and sell them separately. If you were to hire me as your trainer for 3 days a week, 30 minutes each session, you would spend roughly $300 over the course of a month. |
Copyright 2006-2012 Lean Body Fitness, LLC 30-Minute Workout | Beginner Workout Routine | Disclaimer | Affiliates | Testimonials | Contact | About |
90 Days of Intermediate Bodyweight Workouts: 3 Months of a 30-Minute Intermediate Workout Routine for those that have been exercising consistently for a bit of time and want to take their training up a notch. The program includes the December 2010, February 2011, and the April 2011 workouts in a pdf e-book format telling you exactly what to do, and giving you written descriptions and pictures of all the exercises in the workouts. These workouts will only take you 30 minutes a day, 3 times a week and the only exercise equipment that you'll need is a stability ball. |
90 Days of Advanced 30-Minute Workouts: 3 Months of a 30-Minute Advnaced Workout Routine for those that want the ultimate challenge that include the July 2010, September 2010, and the March 2011 workouts in a pdf e-book format telling you exactly what to do, and giving you written descriptions and pictures of all the exercises in the workouts. These workouts will only take you 30 minutes a day, 3 times a week and the only exercise equipment that you'll need is a stability ball. |
FREE BONUS Fat Loss Nutritional Guide: In order to lose the weight you want to lose and get that lean look like you've always wanted, you have to change your eating habits. Fat Loss Nutritional Guide, you'll be told what foods you can eat, and what foods you can't eat, and what to do when you see yourself hitting that fat loss plateau and the best methods to get past it. Value: $19.95 |
FREE BONUS Exercise Video Demonstrations: You'll have the pictures and exercise descriptions in the e-books. But sometimes you still might be confused about the proper form. Problem solved. You'll be able to download a video demonstration of every exercise in the 30-Minute Workout Routine e-books that you can view on your computer for quick reference when in the middle of the workout. Value: $29.95 |
FREE BONUS 7-Minute Abs: Let's not kid ourselves: It's about the abs. We all want to be walking on that beach showing off those 6-pack abs. This workout e-book will help get you there. It includes a dozen ab workouts that will get your midsection SCREAMING in just 7-minutes. Add one of these on your off days and watch those abdominals start to peak through. Value: $19.95 |
That's 3 months of a workout routine of your choice, BONUS video demonstrations of the exercises in the workouts, a BONUS Fat Loss Nutritional Guide, AND a BONUS e-book that takes you through incredible ab exercises in just 7 minutes! All of these workouts will be an e-book in the Adobe Acrobat file format that can be viewed on both a PC and a Mac. These workouts are available for INSTANT DOWNLOAD after you have completed your order. No physical product will be shipped to you. What you would pay if you were to take 30 minute sessions of one-on-one personal training with me with a personalized workout schedule for 3 months: OVER $900 |
Instructions on what days to workout What exercises to do in each workout A written description of each exercise Photos of each exercise so you can make sure that you are doing the exercise correctly |
Just the FREE BONUSES themselves adds up to $69.85. But, if you order one of the 90-Day programs TODAY, you get the 90 day program of your choice, the FREE video clips of the exercises, the FREE Fat Loss Nutritional Guide, and the FREE copy of the 7-Minute Abs. |
Get a basic 4-week beginner, intermediate, or advanced 30-Minute Workout that includes: |
With the 30-Minute Workout, You'll spend 45 times LESS than that AND you don't even need a gym membership!! |
GREAT DEAL!!!! |
"I was very upset with the way I looked at the beginning of the 12 week transformation class. I put on my shorts (that I wore last year) and realized just how tight they were. Not only could I not sit in them comfortably, I had a “muffin top”. I couldn’t wait for my daughter to take my “before” picture so I could take those tight clothes off! I was DETERMINED to lose this and began to look at the contest as a huge motivator. Winning the contest was not important to me, fitting into my clothes from last summer was! The day I put on those clothes and was forced to look at myself in a picture I knew that something had to change. When starting the 12 week transformation contest, I decided to take measurements of all of me (instead of just my waist). I know that I tend to lose weight from my face down and my thighs (the hardest to thin) are the last to go. My only regret is that I did not measure my “behind” because I know that I lost quite a bit of that as my jeans fit me completely different in that area now. The transformation contest started at the same time as Lent so the diet part was pretty easy for me as I gave up flour and sugar at this time. My basic diet consisted of oatmeal, yogurt, cottage cheese, cheese, tuna fish, chicken and pork rice and a daily latte made with Splenda and soy milk. The first few weeks I did not have a weight loss. Losing weight is difficult for me so I was focusing more on strengthening my body and feeling “healthy”. Around the 3rd week I lost a couple pounds and that kept me motivated to continue on. After Lent was over I had a two day relapse and ate a bagel and some pasta. I felt horrible (physically). It is amazing how much better the body feels when eating without the flour and sugar. I didn’t gain any weight this week, but I felt physically tired and drained. I didn’t follow an exact program after this, I ate normal (limiting carbs) and drank a lot of water. I decided to not weigh myself every week, because I began to get discouraged and didn’t want to sabotage my efforts. Watching the other ladies in the class (but only knowing one other person in the Contest) gave me motivation as well. It is amazing to see how much stronger people become after attending the class on a weekly basis. I found myself trying to do the more advanced moves and I could actuallydo them! Every day I left the class I felt stronger, thinner and as odd as it sounds, taller. I began to have more confidence in myself. I was so proud when I began to do the more advanced moves and for all of my efforts in and out of the class. Through all of my years of different exercising, I have never found a class that works different muscles and makes me feel like this one. I went into this contest not as a contest, but as a goal for myself. I have an obsessive personality and I usually jump into whatever I do full force without thought. I wanted to do “my personal best” for 12 weeks. Knowing the time table and that I had a friend doing it as well made it a goal for me to follow it through to the end. I didn’t want to end the contest saying “I could have done better.” Although I didn’t lose the weight I wanted to lose, and I have more to go, the way I feel right now is amazing. I didn’t expect to lose as many inches as I did. I had the expectation that because I had been working out for a year (longer than that in the gym) that the weight would just melt off me. I have more confidence and I feel stronger as a result of this 12 week commitment. My shorts fit me, I don’t have that “muffin top”! My “before” tank top was too big and so I had to wear another one in my after picture. Other people have commented on my weight loss (which really is more muscle building than loss I feel) and that makes me feel good. I didn’t want to lose weight in my face or my chest (which I did both) but that’s okay because I knew on May 29th when the contest ended I truly did my personal best. I am not done with my transformation by any means. I want to continue and strengthen. I want to do full body push ups and hold the plank for the entire time. I will take a week off, re-group and begin another 12 weeks on my own while attending Mike’s classes and continuing to get stronger and stay healthy. With determination a person can do anything." - Tina, Allen Park, Michigan, 42 |
Second Place Spring 2011 Transformation Contest Winner |
Lost 10.5 pounds and 5.5 inches around her waist in 90 Days |