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Discover How to Burning Fat at Home, With a 30 Minute Workout that Requires No Expensive Exercise Equipment

Allen park fitness

The Genesis of The 30-Minute Workout

Beginner Workout Routine

30-Minute at home workout
Pushup on wall
Pushup on knees

The Fat Personal Trainer

Fat personal trainer

Quick Intense Workouts

The 30-Minute Workout Will:

Mike Navin

The Fat Loss Secret

The 30-Minute At Home Workout

30 Minute at home workout
30 minute beginner workout routine
30 minute beginner workout routine
30 Minute Intermediate Workout Routine
30 Minute Advanced Workout Routine
30 Minute Intermediate Workout Routine
30 Minute Advanced Workout Routine
30 minute beginner workout routine
30 Minute Intermediate Workout Routine
30 Minute Advanced Workout Routine
30 Minute at home workout
30 Minute at home workout
30 minute workout results
The best part is that you can follow high intensity exercise and get it done in half the time as a low
intensity session and get BETTER fat loss results from it.
I cleaned up my eating.

Started planning ahead and cooking a lot of my meals over
the weekend when I had more time and then just warmed
them up in the microwave when they were needed.
Which means.......
No matter how overweight you are, or how unfamiliar you might be with
working out, there
ARE ALWAYS exercises that you can do to start off in a
beginner workout routine and then progress to more intermediate and
advanced exercises as you get stronger and lose weight.
After just 90 days of following these 30 minute workouts that I
I dropped 20 POUNDS.
Concern: But Mike, don't I NEED 60 minutes of exercise a day like the experts say in order
to lose weight?

Answer: No, you can get a fat burning workout done in 30 minutes when it's designed correctly.

The workout is going to be more intense over 30 minutes than what you would do over 60 minutes.
Due to that higher intensity, and the fact that
the 30-Minute Workout is a fully body workout
routine where you are hitting all your muscles, you will be BURNING MORE CALORIES
during that 30 minutes than you would if the workout was at a lower intensity for 60 minutes.

PLUS, because the 30-Minute Workout is a fully body routine and at a higher intensity, your body will
have to burn more calories over the hours (
and even days!!) AFTER the workout to recover.

You don't have this longer calorie burn after a workout that is of lower intensity for 60 minutes.
Concern: I'm a guy. I won't be able to build muscle and strength without lifting heaving
dumbbells, will I?

Answer: I always like when men come for the first time to my Fat Loss Class that I teach (which is a
bodyweight workout similar to the 30-Minute Workout) and they tell me how much they can bench
press. I try to act impressed. The class starts and we get to pushups.
It never fails:

They can't do pushups for 30 consecutive seconds.

In fact, usually by the end of class they put up the white flag and are a bit humbled (and slightly
embarrassed) that they had to stop at various exercises before 30 seconds was up.

Bottom line: Yes, men can absolutely put on muscle when doing this 30-Minute Workout that
only uses your bodyweight. If you haven't already, sign up for those free workouts and give one a try.

I GUARANTEE you'll be spent after 30 minutes AND you'll REALLY feel it the next day.
So I started changing up the sessions that I was having my

Instead of 60 minute workout sessions, I cut them down to
30 minutes and included more bodyweight exercises and
because I was able to cut down their workout times, it saved
them money, and also allowed me to schedule more clients
AND they got
BETTER and QUICKER results.
Concern: Can I really lose 20-30 pounds in 90 days only using bodyweight exercises?

Answer: Yes, you can. When you're doing these 30-Minute full body workouts, and you get your
eating in line (which means, you learn how to eat less food), you can most
definitely lose one to
three pounds consistently a week.

Will it be easy? No.
It's going to take dedication, consistency, and persistence to keep moving
forward towards your goal. But,
you CAN do it and the great thing about the 30-Minute Workout is
that the workouts change every four weeks so you will never get bored.
As embarrassing as it sounds coming from someone that has been training groups and individuals for
over a decade, I haven't always been "in shape" (but, I guess I was if a "pear-shape" is considered "in
shape"…). It's an extremely
EMBARRASSING story but first…
So I started building some workouts that were just 30 minutes long (because that's all the time I had),
and involved only bodyweight exercises like lunges, pushups, squats, and core exercises like planks.
When I was developing these 30 minute workouts for myself, I
was able to do more advanced bodyweight exercises like
pushups with my feet elevated, forward lunges on my toes,
and even full range pull-ups.
If you are sick of your workouts being boring…

If you lose motivation because you don't see results as quickly as you'd like…

If you have a hard time deciding what type of exercise to do and then determining exactly how
to do them…

If you think you don't have time in your busy schedule to get a workout in….

Or you can't afford a gym membership…

And even if you could afford a gym membership, you're too self-conscious of the extra body fat
that you're carry around… (I've actually had potential clients tell me that before they can go to
the gym, they have to lose some weight!!)

Or just deep down, you don't feel like you have the self confidence to succeed in reaching your
fat loss goals…
When working with my clients though, I realized, that was too advanced for them. So I discovered that
I could modify those basic bodyweight movements into intermediate and beginner versions. If
someone couldn't do a full pushup, then I'd get her to do them on her knees. If the knees were still too
difficult, then we'd do them on the wall.
A Simple Pushup Progression......
….then you need to discover the secret to burning fat with an at home workout that you can do in just
30 minutes, 3 times a week with no special exercise equipment needed except a stability ball.

Keep in mind though…

You've been tricked into buy fancy gym equipment that was supposed to get you those six-pack abs
in 60 days but you've used that equipment maybe a handful of times. You've tried crazy diets that
don't work. You've gone out walking for 60 minutes a day, 5-6 days a week, only to start feeling pain
in your knees and other body parts.

Forget about all of that. "They" haven't been honest with you.

It's not your fault.
Beginner - On the Wall
Intermediate - On Knees
Advanced - On Toes
A 2010 study conducted by researchers at the University of Padua in Italy found that when comparing
groups of subjects that were doing low intensity exercise (such as a slow jog, step aerobics, etc.) to
those that were doing more high intensity exercise (sprinting, bodyweight exercises such as squats
and pushups), the subjects in the high intensity group saw more reduction in body weight and body
fat (as a percentage of body weight).

Why are high intensity routines more effective for fat loss than low intensity exercise? It's because
when you're going at a higher intensity during sprints, squats, and pushups, your body is going to
take longer to recover than if you were doing low intensity exercise such as step aerobics, thus,
burning more calories for a longer period of time AFTER the workout.
Think of it this way: When you are doing low intensity
exercise, your body probably only needs a couple of
hours after the workout in order to continue burning a
higher level of calories to recover than what it was
burning before the routine.

But when you do higher intensity exercise, you could be
burning more calories for 24-36 hours after the workout
for recovery than you were burning before the workout
You can use a number of different routines for high intensity exercise too. You can run, use a bike,
climb stairs, you can even use bodyweight exercises (these are what I call "Metavals" and are the
basis for the total body workout routines that I develop).

Let me explain a little more with some examples in this quick video:
Not have you doing the same thing over and over again, day after day, week after week.
There are different workouts within the monthly workouts and then the workouts change
month to month so that you'll never get bored

Will burn fat QUICKLY so that you don't lose motivation and give up like you have in the past

Will spell out exactly what exercise to do, how to do them, and give you VIDEO clips of each
exercise to make sure you've got the form perfect

Only requires that you set aside 30 minutes a day, 3 times a week. So no matter how busy
your schedule, you only need 90 minutes a week to get these done!

Allows you to do these workouts in the privacy of your own home with a stability ball being
the only exercise equipment needed so that you don't have to feel self-conscious about
working out in a gym

Is INCREDIBLY affordable, and will save you HUNDREDS of dollars for what you would pay
for a gym membership and hiring a personal trainer, which leads to..

"I was very skeptical about the class! I have always been overweight and didn't think I could keep
up with the exercises, especially because my friend who recommended it is in extremely good
shape. I kept thinking, ha, yeah right, there's no way I could do this class if she does it and says
it challenges her. Plus I didn't want to go to a class full of "skinny" people and be the only one
who still had some weight to lose. However, I had nothing to worry about. The class is wonderful
because it is geared for all fitness levels. Mike is there to make sure you are doing the
exercises correctly and to push you somewhat but not to be overbearing and make you feel as
if you are being bossed around. I lost ten pounds in the first 6 weeks. My muscles are gaining
some definition and feeling tight and it is an absolute wonderful feeling. I am also becoming
stronger, when I started the class I couldn't do a pushup at all and six weeks later I am making
great progress and doing pushups on my knees. I truly look forward to coming to the class
because I work hard and can truly feel my body changing. I feel like I can accomplish anything.
Mike is an excellent instructor, not only does he take the time during class to guide you through
the workout, he answers all your questions to help you outside of class as well. I feel like he
really is interested in helping me make the best decisions in regard to my workouts as well as
my weight loss plan. He gives you the right tools so you can see your hard work pay off with
great results. I am serious when I say, if I can do this and enjoy it this much, then I know
everyone else can to!"

- Cindy, Allen Park Michigan, 40
"Cindy Got PERSONAL Attention"
"I was referred by a business friend, we are in the Allen Park Chamber together and I took her
couples massage class through the Allen Park Recreation Center. I was skeptical about this
class because I have developed knee spurs and have constant pain... but the pain to remain the
same was getting worse! I am pain free and flexible again and feel so much stronger, plus I feel
more positive and sleep better... and more confident. I thought I would never be able to sit
crossed legged on the floor again! I'm absolutely surprised by my results, plus I did not have
post exercise pain,,, it was fun and I wanted to test my limits which I change with every session.
I want to live full out and classes like this help me step in that direction...I recommend this class
to anyone who is wanting to be on top of their game in their personal best for health, fitness &
mental self control. I like what I am learning and doing for myself. Anyone can do this if they
have a desire to take responsibility to change oneself. Size, age and ability do not matter,
desire to take action is the ignition and belief is the fuel. Just do it!"

- Gail, Allen Park Michigan, 55
"Gail ELIMINATED Her Cronic Pain"
"I wasn't skeptical about this class because I read your website. I have enough knowledge of
athletic training to know what works. Even though I was already practicing a tough exercise
regime I have noticed increased strength and endurance. This increases strength has helped
me in my trapeze class. Since you can modify the movements I believe the class is great for
both the beginner or someone who wants to really push themselves."

- Shelagh, Allen Park Michigan, 57
CAN lose body fat and the ONLY thing stopping you is that you THINK
that you CAN'T.
"Shelagh Took Her ADVANCED Training Even Higher"
THAT is the Fat Loss Secret: PERSISTENCE and self-confidence. You NEVER give up and you
never THINK you can't do it. You plow through the ups and downs, feelings of giving up, the feelings
of failure, and you DON'T STOP until you reach your goal (and even then you don't stop because
what would be the point of burning off all that fat just to stop and put it all back on again?).
"I wasn't skeptical about this class at all. I know you give hard, but successful workouts!
(Kickboxing) I am very pleased with the results. I have lost 20 pounds this summer, several
inches, and I'm much stronger. I'm not surprised; however, very pleased. Even when I don't feel
well, your class always makes me feel better! I recommend this class to EVERYONE I talk
fitness with!!!!"

-Kim, Allen Park Michigan, 35
And this is where the 30-Minute Workout program comes in.

You're probably asking yourself "Okay, it sounds like a decent program. But,
how is this any different than a book or a DVD that I can buy at the store or
from a class at a local fitness studio?"

You're right, when looking at it that way, there may not be that much difference
between the 30-Minute Workout and those other options.

But when you buy that book or DVD, or are done with a session of that fitness
class you took, that's it.
"Kim Lost 20 Pounds AND Got Stronger"
Do you get to contact the person that wrote the book or was in the DVD with questions? Does the
person that puts on the fitness class follow-up with you as to how you are doing and if you have any
questions on other health and fitness issues, how you are progressing, etc.?

True motivation to lose weight is something that has to start from within your own personal drive to
want it. But, having someone there to hold you accountable, to follow up with you, and to answer any
question you may have can be the difference in you continuing on with a program or giving up.

That is what makes the 30-Minute Workout Routine different.

During the course of the next 90 days I am going to be doing A LOT of follow up with you to keep you

I'll be sending you e-mails to make sure that you are staying on track, checking to see if you have any
questions, answering YOUR specific questions, giving you bits of advice to make sure that you stay
focused and don't fall off like you may have done so many times in the past. This time it's different.
This time you are going to continue on, go through some frustrating patches, but STILL move
forwardtowards your fat loss goals.

Reaching your fat loss goals are personal to you, but they are also personal to me, and I
am DETERMINED to make sure that you stay on the path of reaching those fat loss goals.

I was very skeptical about the class before attending it because the name (boot camp) is kinda
scary and I was very much out of shape. My results have been phenomenal! I have lost a total of
16 lbs. since I have started and it has made me do a complete lifestyle change! I was very
surprised by the results. I didn't expect to feel this good and be in such good shape. This class
has definitely motivated me! I would recommend this class to everyone who is interested in
losing some weight, wanting to tone up their body, or who overall just wants to feel good about

-Shellie, Allen Park Michigan, 35
Try The 30-Minute Workout Out for 8 Full Weeks and If You Aren't
Satisfied, You Can Get 100% of Your Money Back,
"Shellie Lost 16 Pounds in 2 Months"
Try the 30-Minute at Home Workout for 60 days and if you aren't
satisfied, then you can ask for a FULL refund, no questioned

That's how confident I am in this program in getting
YOU the
results that you're looking for.

That's how much I want
YOU to succeed at it.

That's how amazed you'll be at the results that you get from this
program and if you aren't, then you can simply ask for your money
back. No hassles. No questions. Just a quick e-mail to me asking
for a 100% refund.

In fact, if you aren't satisfied with the results, I'm requesting that you
ask for a refund. People have gotten great results from this
program and I'm confident that you will too.
"I was nervous that I would not be able to do alot of the exercises due to a particular knee injury
(Iwas wrong!). I could feel myself becoming stronger as the classes continued, being able to
hold certain moves longer, being able to push myself further, visible muscle tone in my quads
and abs and arms also! Quite pleasantly surprised!! I would recommend it to anyone who is
open minded to exercise, someone who wants to do a different type of workout, and is ready
for results! I like the fact that Mike shows you different 'levels' of certain exercises you can do,
so alot of differentfitness levels can participate."

- Carrie, Southgate, Michigan, 37
Maybe you've always been overweight. Maybe you were a star athlete in high school but let things go
after that but still dream of getting back "into shape" again. Maybe you've recently had new children or
grandchildren and you find yourself unable to chase them around and play with them as much as
you'd like.

What you need to realize is that
"Carrie Saw TONE In Her Quads, Arms and ABS"
"I lost fat and inches all over, my waist, hips, thighs, abs; all the areas that I wanted to and I have
also tightened & toned my entire body. The classes have also increased my endurance level and
turned up my metabolism. Very, very pleased with the results. Fantastic! I was surprised by how
QUICKLY I saw the benefits. The classes are difficult and I expected to see results, but the
results came very quickly! I would recommend this class to anyone who is serious about turning
their body into a lean, mean fat burning machine!"

- Cathy, Allen Park, Michigan, 56
"Cathy Dropped Fat AND Inches"
All you need in order to do the 30-Minute Workout is:

1) A stability ball

2) A couple of chairs

3) A step in your house

4) A wall in your house

5) A towel

Introducing the 30 Minute Workout that provides you with month long workouts that include beginner
workout routines, as well as intermediate and advanced routines for those people that are a bit more
"seasoned" in their fitness training.

The 30-Minute Workout features
90 days of 4-week long workout e-books (and it's YOUR CHOICE
between a Beginner, Intermediate, or Advanced workout program
) that tell you exactly what
exercises to do, when to do them, and gives you written descriptions and picture demonstrations of
the exercises.
PLUS you'll get FREE video clips of all the exercises in the workouts so you can see exactly how to
do them in motion so that you can make sure that your form is perfect.
Valued at $29.95

You'll also get a FREE copy of the Fat Loss Nutritional Guide in order to get your eating in Line and
REALLY be able to put your fat loss into overdrive.
Valued at $19.95

AND you'll get a FREE copy of the 7-Minute Abs e-book so you can get in some extra quick ab
workouts on your non-workout days.
Valued at $19.95

By Mike Navin, News Herald and Wyandotte Patch Health and Fitness Contributor, Certified
Strength and Conditioning Specialist, and Author of the 30-Minute Workout.
Value: $29.95
Dear Fat Loss Seeker,

My name is Mike Navin and I'm a Certified Strength and Conditioning Specialist with an extremely
busy schedule. Over the last decade, I've mastered the design of an at home 30-minute workout
that is incredibly effective and efficient in fat loss and muscle gain that has allowed hundreds of
people to lose upwards of 20-30 pounds in just 90 quick days.
"It seems I have struggled with my weight daily. No matter what the number on the scale or the
size of my pants, I never seem satisfied. On one hand, I think this is a good quality since I’m
always striving for a better, healthier me.

On the other hand, never being satisfied with me can cause issues as well. I get angry with
myself for eating something I shouldn’t have. So, rather than worry about numbers, I want to
concentrate on how I feel. We all fall off the wagon from time to time, but getting back on is what

Slowly, but surely. I have found my inner competition in me again, by challenging myself to work
harder during class and trying to outdo my personal best. I have conviction behind my voice
when I clarify this is my new lifestyle, and not just a diet plan. I have not wanted to skip any

Being in the contest made me even more aware of the food and drink I chose to consume. I did
choose not to consume as much alcohol, having one beer or glass of wine instead of having two
or three when out with friends. Portions and calories did and do matter with food.

After 12 weeks, I am seeing a greater difference in my physique that I had expected. My clothes
have been fitting more loosely. I have bought clothes in smaller sizes. I’ve also noticed an
improvement in my muscle tone. I can see definition in muscles that I haven’t seen in a long

Even as this contest comes to an end, I am still striving for a personal best. Changes have been
made to work on my eating habits and workouts. I was able to make some great habits in
regards to what I’m eating and portions. I am excited to keep this journey going and keep
progressing! I am 44 years young!"

- Chris, Allen Park, Michigan, 44
Value: $19.95
"I was extremely anxious to start this class because it looked exactly like the type of class I have
been looking for. Results are great! I've lost probably close to 6lbs and I am getting much
stronger. The first couple of weeks I could not even do one push-up on the ground, I had to do
them on the wall, now I can do many regular pushups and am getting stronger each week. I
could tell after the first class that this is a class I would see results with. I recommend this class
to everyone I know that is even the slightest bit interested in fitness and their health. I have told
many friends that they should check it out because such a wide variety of levels are offered for
each exercise. There is a level for everybody, beginner, intermediate and advanced."

- Mary, Allen Park Michigan, 51
First Place Spring 2011 Transformation Contest Winner
Lost 13 pounds and 4 inches around her waist in 90 Days
I was skeptical about this class at first because I thought it would be too difficult and hard on my
wrists and knees. I was already in the kick boxing class once a week then I added one fat loss
class. I lost 7 lbs in a month and a half. I have enjoyed it so much I am now going two times a
week along with my kick boxing class one time a week. I am 44 years old and I am in better
shape than when I was in my twenties. And no, I am not kidding. My abdominals, legs, and arms
are very defined. I have more energy and self confidence than I have had in a long time. Yes, it
is hard work, but when you leave you will be amazed how wonderful you feel. I would
recommend this class to anyone who wants to feel and look incredible! I have my daughter and
her girlfriend enrolled and they love it. Michael is a wonderful instructor and knows that not
everyone is on the same level. So he shows his class a low, medium, and high impact example
for each exercise. He also mixes up the exercises for each class so we are not working the
same body parts every time (and he plays good music).

- Dawn, Taylor Michigan, 45
These are great workout routines for both men and women. If you give this program a serious run for
90 days, you'll see the kinds of fat loss results that you'll get, and you'll be hooked into making
exercise a part of the rest of your life.

There's only one catch to all of this. You need to act now to get the 30-Minute Workout, the
FREE video exercise clips, the FREE Fat Loss Nutritional Guide, and the FREE 7-Minute Abs
book, because the price will be increased soon or I may be pulling the free bonuses out of
the package and sell them separately.

If you were to hire me as your trainer for 3 days a week, 30 minutes each session, you would spend
roughly $300 over the course of a month.
"I was very upset with the way I looked at the beginning of the 12 week transformation class. I
put on my shorts (that I wore last year) and realized just how tight they were. Not only could I not
sit in them comfortably, I had a “muffin top”. I couldn’t wait for my daughter to take my “before”
picture so I could take those tight clothes off! I was DETERMINED to lose this and began to look
at the contest as a huge motivator. Winning the contest was not important to me, fitting into my
clothes from last summer was! The day I put on those clothes and was forced to look at myself
in a picture I knew that something had to change.

When starting the 12 week transformation contest, I decided to take measurements of all of me
(instead of just my waist). I know that I tend to lose weight from my face down and my thighs (the
hardest to thin) are the last to go. My only regret is that I did not measure my “behind” because I
know that I lost quite a bit of that as my jeans fit me completely different in that area now.

The transformation contest started at the same time as Lent so the diet part was pretty easy for
me as I gave up flour and sugar at this time. My basic diet consisted of oatmeal, yogurt, cottage
cheese, cheese, tuna fish, chicken and pork rice and a daily latte made with Splenda and soy

The first few weeks I did not have a weight loss. Losing weight is difficult for me so I was
focusing more on strengthening my body and feeling “healthy”. Around the 3rd week I lost a
couple pounds and that kept me motivated to continue on.

After Lent was over I had a two day relapse and ate a bagel and some pasta. I felt horrible
(physically). It is amazing how much better the body feels when eating without the flour and
sugar. I didn’t gain any weight this week, but I felt physically tired and drained. I didn’t follow an
exact program after this, I ate normal (limiting carbs) and drank a lot of water. I decided to not
weigh myself every week, because I began to get discouraged and didn’t want to sabotage my

Watching the other ladies in the class (but only knowing one other person in the Contest) gave
me motivation as well. It is amazing to see how much stronger people become after attending the
class on a weekly basis. I found myself trying to do the more advanced moves and I could actually
do them! Every day I left the class I felt stronger, thinner and as odd as it sounds, taller. I began to
have more confidence in myself. I was so proud when I began to do the more advanced moves
and for all of my efforts in and out of the class. Through all of my years of different exercising, I
have never found a class that works different muscles and makes me feel like this one.

I went into this contest not as a contest, but as a goal for myself. I have an obsessive personality
and I usually jump into whatever I do full force without thought. I wanted to do “my personal best”
for 12 weeks. Knowing the time table and that I had a friend doing it as well made it a goal for
me to follow it through to the end. I didn’t want to end the contest saying “I could have done

Although I didn’t lose the weight I wanted to lose, and I have more to go, the way I feel right now
is amazing. I didn’t expect to lose as many inches as I did. I had the expectation that because I
had been working out for a year (longer than that in the gym) that the weight would just melt off
me. I have more confidence and I feel stronger as a result of this 12 week commitment. My
shorts fit me, I don’t have that “muffin top”! My “before” tank top was too big and so I had to wear
another one in my after picture. Other people have commented on my weight loss (which really
is more muscle building than loss I feel) and that makes me feel good. I didn’t want to lose
weight in my face or my chest (which I did both) but that’s okay because I knew on May 29th
when the contest ended I truly did my personal best.

I am not done with my transformation by any means. I want to continue and strengthen. I want
to do full body push ups and hold the plank for the entire time. I will take a week off, re-group
and begin another 12 weeks on my own while attending Mike’s classes and continuing to get
stronger and stay healthy. With determination a person can do anything."

- Tina, Allen Park, Michigan, 42
With the 30-Minute Workout, You'll spend 45 times LESS than that
AND you don't even need a gym membership!!
"Dawn is in the BEST Shape of Her Life"
Second Place Spring 2011 Transformation Contest Winner
Mike Navin, CSCS

If you have any further questions on the 30-Minute Workout, please don't hesitate to e-mail me at:
"I was excited about the try out days we were able to attend prior to registering for the class. We
were able to check it out and see if we liked it before joining, which I think was a good way to
gauge interest level. So, skeptical...no, excited...YES! I love a challenge! The results I've seen
so far are in how strong I feel. Prior to taking the class, I didn't do much weight work and focused
mainly on cardio. I realize now, after having been in the course for about 2 months, that this type
of work out is so much better for my body. I can see my muscles in my arms, my abs are tighter,
and I'm getting stronger every time I go to class. People comment on my toning and how strong I
am now, and I didn't get that when I focused so much on cardio. Feeling strong is AMAZING!! I
don't think I was surprised by the results as much as I am extremely motivated and energized by
the results. I think I'm more surprised at what I can do now, as a result. Prior to the class I
wouldn't even think about doing push-ups, because they were so challenging, but now I do them
as a daily routine. The stronger I get the more motivated I am to keep going, and challenging
myself in different ways. I don't feel like there is anything I can't do! I recommend this class to be
daily! Everyone I talk to who is physically active, and even those who aren't, I am constantly
trying to get them to try it out. I tell people of all ages and of all fitness levels. I love this class,
and want others to love it too!!"

-Michelle, Allen Park Michigan, 28
So go ahead and click on the link to order the 30-Minute Workout TODAY that you NEED in order to
start you on the path of having the 30-Minute Workout provide YOU with the necessary and
CONSISTENT tools for YOU to get the body that you want.

P.S. If you're tired of spending hours in the gym just wandering around from machine to machine and
getting absolutely NO results, then this program is EXACTLY what you need to not only get QUICK
results but also save you a TON of money as well as a SUBSTANTIAL amount of time than your
current normal routine.
"Michelle Gained Strength AND Motivation"
P.S.S. I'm so confident in this program that if you look through the workouts and decide
that they aren't for you or that they don't work, I will give you a FULL refund of your money
within 60 days of your purchase. That's right. If you are not satisfied within the first 8
weeks that this program can work for you, I'll give you a
full 100% refund of your purchase
for your troubles. You have absolutely NOTHING to lose by trying out this program.
Lost 10.5 pounds and 5.5 inches around her waist in 90 Days
P.S.S.S. The 30-Minute Workout is a downloadable e-book product. No product will be shipped to
you. Once you order, you will gain
INSTANT ACCESS to download it and start working out within
MINUTES. The format of the e-book is Adobe PDF and is viewable on both a Mac or a PC.
Just the FREE BONUSES themselves adds up to $69.85. But, if you order TODAY, you can get the
90 day program of your choice, the
FREE video clips of the exercises, the FREE Fat Loss Nutritional
Guide, and the
FREE copy of the 7-Minute Abs for just $19.95!
Copyright 2006-2012 Lean Body Fitness, LLC

30-Minute Workout | Beginner Workout Routine | Disclaimer | Affiliates | Testimonials | Contact | About
"Over the past 12 weeks I was committed to making a lifestyle change. I was ready to make a
body and diet transformation. On March 7th, the beginning of this transformation I weighed 148
pounds and had a waist measurement of 35. I felt heavy, out of shape, and had low energy. I
made an exercise and diet plan to help get my body ready for summer.

My exercise plan prior to this contest was running or going to the gym. I never really pushed
myself too hard or too far. I also thought that if I didn’t have an hour to workout there was no
point in doing it at all. But, I was ready to change that.

So my new fitness plan was to take the Lean Body Fat Loss class twice a week and add two
other workouts throughout the week. I wanted to try for 4 hours of exercise a week. Of course,
this plan was difficult for me at first. Especially the Lean Body Fat Loss class! I couldn’t do a
pushup at the beginning. I was always doing the beginner options.

But as the weeks went by it got easier and I was able to push myself further. I am amazed how
much stronger and tighter I feel. I look forward to going to class now. I look forward to seeing
what I am able to do week after week. And I never leave without being covered in sweat and
feeling like I worked hard.

My diet plan was a bit harder for me. I started off counting calories. Of course this plan works
but I felt like it was working slowly and I wasn’t losing weight in the areas I really wanted. I really
wanted to lose belly fat.

So, I decided to give a low-carb diet a try. I always avoided low-carb because I love my carbs! I
thought it would be too hard. Of course the few first days were hard, but I really didn’t find it to
be too difficult. In fact, once I was really into this diet I felt better. I never felt heavy or bloated
after I ate like I did when I would eat a carb heavy meal. I found that I had much more energy
and felt great. Then of course there is the fact that a low-carb diet helps belly fat come off much

These past 12 weeks have really helped me kick off a lifestyle change. I really feel that this is
something I am going to stick with. This is only the beginning."

- Abby, Allen Park, Michigan, 26
Third Place Spring 2011 Transformation Contest Winner
Lost 8.5 pounds and 4.5 inches around her waist in 90 Days
Value: $19.95
The best part is that you never have to leave your house.
No reason to get in the car to drive to the gym, no reason to get a babysitter for an hour or two.

But, I had to do this the hard way and through (highlight in yellow) my own personal, embarrassing
My workouts weren't great. Maybe 30 minutes running at a slow steady state
on a treadmill. My eating fell to pieces because I just didn't have time to cook
the healthy meals that I wanted to.

I noticed my weight creeping up but, didn't think too much of it. I even had a
client in one of my classes come up to me in class one day with a smirk on his
face and ask "Sooooo, what's UP with you?" I didn't really get what he was
saying at first.
But about a month later, I had taken a trip to Europe and when I got back, I
was looking at the pictures of myself from the trip.

Boy, what an eye opener!

Just look at me! I was in complete shock and was incredibly embarrassed
that I had put on so much weight. I got on the scale and couldn't believe it. I
was at the heaviest I had ever been in my life.
I have to admit I was a tad bit skeptical about the 30-Minute Workout, at first. I found it hard to
believe that such an effective workout could be achieved in 30 minutes or less. I have achieved
fantastic results since I began the 30-Minute Workout routines, such as, weight loss, increased
muscle tone, improved strength, and an in increase in stamina. I was very happily surprised by
the results, especially with how
fast the results were achieved. I would recommend the
30-Minute Workout to anyone who has an interest in his or her health and well-being.

- Cheri, Canton Michigan, 41
How could I, a PERSONAL TRAINER, talk to my clients about
exercising and eating healthy, when I looked the way I did?
How could they take me seriously?
"Cheri Saw FAST Results with The 30-Minute Workout"
What People are Saying About My Workout Systems:
Back when I was first starting off as a personal trainer, I was training individuals, teaching group
classes, studying for my strength and conditioning specialist certification, AND was working a
"normal" 8 hour a day job.
ATTENTION: You could lose 20 pounds or more in just
90 days without ever stepping into a gym…
So I started doing some research. The mainstream thought process is that you do cardio for burning
fat, and lift weights to "bulk up" and put on muscle. What I stumbled across surprised me: It's a
complete myth and you can burn a lot of fat (especially for beginners) with short, quick, intense 30
minute workouts that you can do with just the use of your own bodyweight.
Lose fat and build muscle for FREE with the 30-Minute Workout
that you can do right in your own home with just a chair and a
stability ball.
I was very skeptical about the 30 minute
workout because I didn't think it was
going to be enough for me. I'm used to
my daily workouts being anywhere from
1-1 1/2 hours. I've had excellent results
using the 30 minute workout especially
in my legs, thighs and behind!! :) I was
very surprised by how good of a workout
just 30 minutes can produce!! It's nice
that the workouts change everytime as
well...keeps my muscles working even
more! I would recommend this workout
to those women who want a quality
workout in a condensed time!! I no
longer can use the excuse "I don't have
time", nor do I want to anymore.

- Andrea, Brownstown Michigan, 33
And There's Science to Back This Up
"Andrea got LEAN with The 30-Minute Workout"