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A 30-Minute Workout Using Your Bodyweight to Burn Fat, Build Muscle and Strength, and Guarantees A New Body That Will Turn Heads.
5 Mistakes of Your Fitness Routines:
What the 30-Minute Workout Does for You...
30-minute workout
Lose fat and build muscle with the 30-Minute Workout from Lean Body Training that you can do right in your own home with just a chair and a stability ball. |
You've only got time for a 30-minute workout in your busy schedule and you think that's not long enough to get fat loss and/or muscle gaining results. Not true. A 30-minute workout can be even MORE effective than a 60-minute long workout when it's designed to efficiently work the largest and most powerful muscles in your body. My name is Mike Navin and I'm a Certified Strength and Conditioning Specialist with an extremely busy schedule. Over the last decade, I've mastered the design of an at home 30-minute workout that is incredibly effective and efficient in fat loss and muscle gain. |
Mistake #1: You Workout for 60 Minutes |
You have it programmed in your brain that your fitness routines HAVE to be 60 minutes long (running no less). What I found though is that if you have the right fitness routines, you can do a 30-minute workout AND feel like you just worked out for 60 minutes! Meaning, you can see BETTER results with a 30-minute workout then you can with an hour long workout! |
Mistake #2: You Run to Burn Fat |
You decided to lose some weight and start running. It seems to be the first instinct of most people. The reality is that running is not the best fitness routine for burning fat. There are more efficient ways to burn fat with a 30-minute workout and won't make you dread that slow steady state cardio you do every day. |
Mistake #3: You Bought Expensive Exercise Equipment Because You NEED it to Reach Your Fat Loss Goals |
That guy on the infomercial at 1:00 in the morning said that you HAD to buy this new piece of exercise equipment because it was the most advanced system to date to get you to shrink that waistline with minimal effort. You couldn't resist so you pulled out your credit card and just spent hundreds maybe even thousands of dollars on something that you ended up using just a few times and now is used as a clothes hanger (Don't be embarrassed, I've even done this too...) Simply put, you can go along way with just using your bodyweight for resistance instead of dumbbells and all those other exercise machines for both fat loss and muscle gain. There are so many variations to exercises in order to make them challenging for a beginner and for someone more advanced that you don't have to spend your hard earned money on expensive exercise equipment. |
Mistake #4: You Eat 5-6 Meals a Day because You Don't Want to Go Into "Starvation Mode" |
When it comes to what you eat, you prepare and munch of 5-6 small meals a day because you've been told that if you don't, your body will go into "starvation mode" and you will lose muscle and your metabolism will decrease. It's okay to do that but, that also involves a lot of care in making sure you don't overeat at each small meal, measuring out portions, and counting calories. But what if I could show you a way to simply combine various foods together at meals that won't involve counting calories or laboriously measuring out portions AND lose more weight than you are right now? |
Mistake #5: You Don't Change Your Workout |
You keep doing the same workout, day in day out, week after week, month after month. You need to change your workout every four to six weeks in order to give your body a new stimulus and new overload in order to continue towards your fat loss and muscle gaining goals. There are so many variations to bodyweight exercises that you can accomplish this without a problem as well as keeping your routine to a 30-minute workout. |
The workout that I provide for you will supply the answer to all of the above mistakes that you are currently making: 1. You will have an efficient 2. They won't include long steady state cardio 3. They will include bodyweight exercises that work the largest muscles in your body in order to get hormonal and metabolic reactions necessary to burn more calories and build more muscle 4. Provide you with simple to follow nutritional guidelines that will send your fat loss into overdrive 5. You'll get a new workout every month in order for you to keep seeing results |
But there are mistakes that you are making with your longer workouts that can be easily corrected with a 30-minute workout: |
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"I was skeptical about this class at first because I thought it would be too difficult and hard on my wrists and knees. I was already in the kick boxing class once a week then I added one fat loss class. I lost 7 lbs in a month and a half. I have enjoyed it so much I am now going two times a week along with my kick boxing class one time a week. I am 44 years old and I am in better shape than when I was in my twenties. And no, I am not kidding. My abdominals, legs, and arms are very defined. I have more energy and self-confidence than I have had in a long time. Yes, it is hard work, but when you leave you will be amazed how wonderful you feel. I would recommend this class to anyone who wants to feel and look incredible! I have my daughter and her girlfriend enrolled and they love it. Michael is a wonderful instructor and knows that not everyone is on the same level. So he shows his class a low, medium, and high impact example for each exercise. He also mixes up the exercises for each class so we are not working the same body parts every time (and he plays good music)." - Dawn Miller, Taylor Michigan |
Here's a sample of what clients are saying about the Fat Loss class that the 30-Minute Workout is based on: |
Fill out the form below to get a Beginner, Intermediate, and Advanced version of the 30-Minute Workout FREE along with a FREE copy of The Ten Realities of Lean Body Training! |
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